If you need to become thin, you should usually resort to a different diet. However, weight loss often leads to mood swings, irritability and a constant feeling of hunger. Many resort to vigorous exercise, but many do not last long. In fact, you can easily lose weight without starvation diet and intense exercise at home. It is enough to improve your diet and be more active, as well as have a great desire.
Weight Loss Without Diet: How Is It Right?
For weight loss it is important to follow a proper diet. This is not a diet, so the feeling of hunger will not last, it is impossible to disrupt such a diet. Therefore, losing weight at home is not necessarily difficult.
Here are the rules to follow if you want to become skinny:
- You should eat often and in small portions;
- The menu should be balanced and varied;
- Should be reduced baked goods and sweets, as well as smoked meat, fried foods;
- You should drink more clean water.
As you can see, there are not so many rules. If you eat 2-3 times a day, then you need to add more food. But food should be healthy. You should choose nuts, fruits, berries, dried fruits, dairy products. To reduce the amount of food consumed it is advisable to use it in a small plate, otherwise you can grab it and eat more than necessary.
As for the menu, it can be anything. But it is important that the dishes be varied so that the diet contains enough proteins, healthy fats, vitamins and minerals, complex and simple carbohydrates, as well as other useful substances. How do we achieve this at home? მარტივიVery simple! All products should be consumed: fish, meat, seafood, cereals, bread, eggs, dairy and dairy products, fruits, herbs, vegetables. But at the same time, we must remember that meat should not be too fatty, bread is healthier than whole grains or rye, and it is advisable to choose dairy products with an average percentage of fat. That is, there are certain nuances, but proper nutrition does not prohibit the use of certain foods like many diets. You can even eat sweets and cakes, but this should be done in the first half of the day, in small amounts and preferably not every day.
In addition to the general principles of proper nutrition for weight loss at home, it is advisable to use a few secrets.
Here are some simple but effective:
- You should drink clean water half an hour before eating. This trick will help you eat less, in addition, water cleanses the intestines;
- In the morning on an empty stomach, you can drink olive or flaxseed oil (one tablespoon is enough);
- Fat burning food intake;
- Several times a day, it is advisable to drink healthy drinks that speed up metabolism. These include green tea, ginger drink, cinnamon drink, lemon water.
Eat foods at least once a day to help your body burn fat faster. These are citrus fruits, cabbage, pineapple, apples and pears, hot peppers, spinach, celery and other foods. It is easy to train yourself to drink clean water, the main thing is to set a goal. But even if you forget to drink water once or twice, nothing bad will happen. You will gradually get used to this procedure and perform it automatically. As for a healthy drink, you can choose 1-2 or try a new one every time.
Healthy drink recipes for health and shape
Slimming drink recipes are very diverse. Therefore, it is very easy to choose several options for you. Here are some recipes that are good for both weight loss and health.
Cinnamon drink
Pour half a teaspoon of cinnamon into a glass of boiling water. Drink the drink for half an hour. Then add a little honey.
Green tea with ginger
Drink green tea, leave for five minutes and pour into a thermos. Add a few slices of ginger root. Leave the infusion for half an hour.
Apple tea
Boil black tea, add sliced sour apples. The tea should be infused for five minutes, after which you can drink it.
Raspberry tea
Pour a teaspoon of dried or fresh raspberry leaves in a glass of water and bring to a boil. Remove from the heat and simmer for 25 minutes. Then you can add two raspberries and drink aromatic tea.
Choose any recipe for drinks that will help you lose weight. There are many of them, so you can try new options every day. With the help of drinks, you can not only lose weight without dieting, but also improve the general condition of the body.
Exercises that are available at home
Weight loss will be followed by fatigue and constant tiredness. Even if you eat right, you will lose 1-2 pounds at best, or you will just maintain your existing weight and not gain extra pounds. However, if you want to lose weight by 5 or more pounds, you need physical activity. If you can not or do not want to go to a fitness club, work out at home.
What can you do at home? You can dance to music, play outdoor games with the kids, do active cleaning at home, walk at an average pace of 40-50 minutes a day, go up and down stairs. Or you can choose exercises that are easy to do at home. For example, jumping rope, hoop rolling, plank training, kneeling, pressing the press. 5-10 exercises that you should do daily will help you get rid of extra pounds. True, this can take time, but the muscles will tighten.
It is still useful to overlook exercises that can be performed at work or in the store while washing dishes. These include stretching the abdomen for a few seconds, compressing and squeezing the muscles of the buttocks. They should be done as often as possible.
As you can see, you want to lose weight by following a diet and exercising excessively. Good physical activity and a well-designed menu can help you become lean. But the right attitude is no less important. Focusing on results, a strong desire to achieve your goal will help you cope with the task.